Pain complet et fromage
Nutritional Overview
Ce repas inclut une tranche de pain complet, une portion de fromage brie et du fromage à tartiner ail et fines herbes. Il contient principalement des graisses et des glucides, avec une quantité modérée de protéines. Le sucre provient essentiellement du pain complet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et fromage contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet et fromage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pain complet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pain complet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain complet et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage brie contributes 200 calories (42% of total calories).
• Protein sources: Pain complet, Fromage brie provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Fromage brie
50gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
Fromage à tartiner ail et fines herbes
40gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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