Pain complet et fromage
Nutritional Overview
Ce repas se compose de pain complet et de fromage à pâte molle. Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pain complet et fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain complet et fromage provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet et fromage contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet et fromage provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (60% of total calories).
• Protein sources: Pain complet, Fromage à pâte molle provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fromage à pâte molle
20gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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