Pain complet et fromage
Nutritional Overview
Ce plat contient deux petits morceaux de pain complet avec du fromage de chèvre. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et fromage is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pain complet et fromage provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pain complet et fromage is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pain complet et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 50 calories (56% of total calories).
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
20gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
fromage de chèvre
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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