Pain complet et dinde
Nutritional Overview
Une tranche de pain complet accompagnée d'une tranche de dinde, apportant un équilibre entre protéines maigres et glucides complexes, faible en gras et sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Pain complet et dinde provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et dinde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pain complet et dinde provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain complet et dinde is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet et dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 70 calories (54% of total calories).
• Protein sources: Pain complet, Dinde provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Dinde
50gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!