Pain complet et couscous
Nutritional Overview
Le repas comprend trois tranches de pain complet et une portion de couscous avec des légumes mélangés et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients invisibles ou inconnus sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet et couscous contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet et couscous offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Pain complet et couscous is an excellent energy source for active individuals and athletes.
• Pain complet et couscous contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 240 calories (59% of total calories).
• Protein sources: Pain complet, Couscous provide essential amino acids for muscle health.
• Energy sources: Pain complet, Couscous, Légumes mélangés (poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
90gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Couscous
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Légumes mélangés (poivrons, oignons)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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