Pain complet et café
Nutritional Overview
Ce repas se compose de trois tranches de pain complet (environ 70g) et d'une tasse de café noir avec un peu de lait (environ 50g). Les valeurs sont estimées, le sucre est faible car il n'est pas visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Pain complet et café provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et café contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain complet et café provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain complet et café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet et café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr pain céréales contributes 150 calories (97% of total calories).
• Protein sources: 60gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 60gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café noir
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
60gr pain céréales
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!