Pain complet et boisson chaude
Nutritional Overview
Ce repas se compose de deux tranches de pain complet, un peu de confiture et une boisson chaude à base de lait et de café. Les valeurs sont estimées, certains ingrédients comme le sucre ajouté dans la boisson ne sont pas visibles et sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain complet et boisson chaude provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et boisson chaude offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pain complet et boisson chaude is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain complet et boisson chaude is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet et boisson chaude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (67% of total calories).
• Protein sources: Pain complet, Boisson chaude (lait + café) provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Confiture
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Boisson chaude (lait + café)
200gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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