pain complet et boisson
Nutritional Overview
Ce repas contient deux morceaux de pain complet et une boisson chocolatée. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pain complet et boisson provides moderate energy and can fit well into most balanced meal plans.
• pain complet et boisson contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), pain complet et boisson is an excellent energy source for active individuals and athletes.
• pain complet et boisson contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pain complet et boisson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (70% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, boisson chocolatée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
boisson chocolatée
200gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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