Pain complet et beurre
Nutritional Overview
Ce repas contient une tranche de pain complet avec du beurre. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la marque ou la recette. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain complet et beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet et beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pain complet et beurre is an excellent energy source for active individuals and athletes.
• Pain complet et beurre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain complet et beurre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (67% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Beurre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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