Pain complet, confiture figue & poulet
Nutritional Overview
A balanced snack with whole wheat bread providing fiber and carbs, homemade fig jam adding natural sugars, and lean chicken breast supplying quality protein with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Pain complet, confiture figue & poulet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pain complet, confiture figue & poulet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pain complet, confiture figue & poulet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain complet, confiture figue & poulet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet, confiture figue & poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 110 calories (49% of total calories).
• Protein sources: Pain complet, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de figue maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Confiture de figue maison
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Blanc de poulet
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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