Pain complet beurre et thé
Nutritional Overview
Ce repas se compose de deux tranches de pain complet avec du beurre et une tasse de thé noir. Les valeurs pour le sucre sont estimées, car il n'est pas clairement visible. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1212 calories, Pain complet beurre et thé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet beurre et thé provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (175g), Pain complet beurre et thé is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pain complet beurre et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain complet beurre et thé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pates contributes 350 calories (29% of total calories).
• Protein sources: Pain complet, ratatouille, poulet, pates, spaghettis bolognaise provide essential amino acids for muscle health.
• Energy sources: Pain complet, ratatouille, pates, spaghettis bolognaise, compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Thé noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (dans le thé, estimé)
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ratatouille
200gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
poulet
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
pates
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
spaghettis bolognaise
250gr
Protein: 18g
| Carbs: 40g
| Fat: 10g
compote de pommes
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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