Pain complet beurre confiture café
Nutritional Overview
A balanced breakfast with whole wheat bread providing good carbs and protein, butter adding significant fats, sugar-free jam contributing small carbs, and black coffee adding no calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet beurre confiture café contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet beurre confiture café contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pain complet beurre confiture café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pain complet beurre confiture café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain complet beurre confiture café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 165 calories (50% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture sans sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
65gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Beurre 60% MG
20gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
Confiture sans sucre ajouté
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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