Pain complet beurre cacahuète confiture
Nutritional Overview
Ce repas se compose de pain complet, de beurre de cacahuète et de confiture de fraise. Les valeurs sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet beurre cacahuète confiture contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet beurre cacahuète confiture offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Pain complet beurre cacahuète confiture is an excellent energy source for active individuals and athletes.
• Pain complet beurre cacahuète confiture contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet beurre cacahuète confiture provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (47% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Pain complet, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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