Pain complet beurre
Nutritional Overview
Deux tranches de pain complet avec du beurre. Les valeurs pour le sucre sont estimées à 2g, car non visibles. Les quantités sont approximatives selon la taille des tranches et la portion de beurre.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain complet beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain complet beurre is an excellent energy source for active individuals and athletes.
• Pain complet beurre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (67% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Beurre
15gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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