Pain complet beurre 41% MG
Nutritional Overview
Deux tranches de pain complet (60g) tartinées de 20g de beurre 41% matière grasse, apportant environ 300 kcal avec un bon équilibre entre glucides, lipides et protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet beurre 41% MG is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Pain complet beurre 41% MG contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain complet beurre 41% MG provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pain complet beurre 41% MG provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain complet beurre 41% MG provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 51 calories (56% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
22gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre 41% MG
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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