Pain complet avocat dinde
Nutritional Overview
Two whole grain bread slices topped with avocado, 40g of Saint Moret cheese, and turkey breast, providing a balanced source of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet avocat dinde contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain complet avocat dinde provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pain complet avocat dinde is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain complet avocat dinde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pain complet avocat dinde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (35% of total calories).
• Protein sources: pain complet, saint moret, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
saint moret
40gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
blanc de dinde
60gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
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