Pain complet avec Saint Moret
Nutritional Overview
A slice of whole wheat bread paired with 30g of Saint Moret cheese, providing moderate protein and carbohydrates with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet avec Saint Moret provides moderate energy and can fit well into most balanced meal plans.
• Pain complet avec Saint Moret contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain complet avec Saint Moret provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet avec Saint Moret contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain complet avec Saint Moret provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (67% of total calories).
• Protein sources: Pain complet, Saint Moret provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Saint Moret
30gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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