Pain complet avec beurre
Nutritional Overview
Cette tartine contient du pain complet et du beurre. Les valeurs sont estimées pour une tranche de 40g de pain complet et 10g de beurre. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet avec beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet avec beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet avec beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain complet avec beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (61% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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