Pain complet avec beurre
Nutritional Overview
Tranche de pain complet tartinée de beurre. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet avec beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet avec beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain complet avec beurre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet avec beurre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pain complet avec beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 130 calories (72% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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