Pain complet avec beurre
Nutritional Overview
Cette assiette contient une tranche de pain complet tartinée de beurre. Les valeurs sont estimées et certains nutriments peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet avec beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet avec beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain complet avec beurre provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet avec beurre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain complet avec beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 110 calories (61% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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