Pain complet avec beurre
Nutritional Overview
Tranche de pain complet aux graines (40g) tartinée de beurre (10g). Les valeurs sont estimées, le sucre est principalement issu du pain. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet avec beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain complet avec beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain complet avec beurre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain complet avec beurre contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain complet avec beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux graines contributes 120 calories (67% of total calories).
• Protein sources: pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet aux graines
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!