Pain complet avec beurre
Nutritional Overview
Ce repas contient une tranche de pain complet (40g) et une portion de beurre (10g). Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont approximatifs. Valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet avec beurre is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pain complet avec beurre provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pain complet avec beurre is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pain complet avec beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 20gr pain céréales complètes contributes 50 calories (63% of total calories).
• Energy sources: 20gr pain céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
20gr pain céréales complètes
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
10gr fromage de chèvre frais
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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