Pain complet aux graines & concoyote
Nutritional Overview
Deux tranches de pain complet aux graines avec une portion modérée de concoyote apportant un bon équilibre en glucides complexes, protéines et lipides avec une faible teneur en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain complet aux graines & concoyote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain complet aux graines & concoyote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Pain complet aux graines & concoyote is an excellent energy source for active individuals and athletes.
• Pain complet aux graines & concoyote contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pain complet aux graines & concoyote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 250 calories (74% of total calories).
• Protein sources: Pain complet aux graines, Concoyote (confiture faible sucre) provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines, Concoyote (confiture faible sucre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
80gr
Protein: 9g
| Carbs: 45g
| Fat: 4g
Concoyote (confiture faible sucre)
30gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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