Pain complet aux graines
Nutritional Overview
Ce repas contient 77g de pain complet aux graines. Les valeurs nutritionnelles sont estimées pour ce type de pain. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Pain complet aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain complet aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain complet aux graines is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pain complet aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 170 calories (100% of total calories).
• Protein sources: Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
77gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
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