Pain complet aux graines
Nutritional Overview
Ce repas contient deux tranches de pain complet aux graines (environ 60g au total). Les valeurs nutritionnelles sont estimées pour du pain complet standard. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pain complet aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain complet aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain complet aux graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pain complet aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pain complet aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet aux graines contributes 160 calories (100% of total calories).
• Protein sources: Pain complet aux graines provide essential amino acids for muscle health.
• Energy sources: Pain complet aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet aux graines
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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