Pain complet au miel
Nutritional Overview
Une tranche de pain complet avec une cuillère à café de miel : apport modéré en glucides, un peu de protéines et de graisses, avec du sucre naturellement plus élevé grâce au miel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Pain complet au miel provides moderate energy and can fit well into most balanced meal plans.
• Pain complet au miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain complet au miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pain complet au miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (88% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Miel
21gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!