Pain complet au fromage
Nutritional Overview
Deux tranches de pain complet avec du fromage frais. Les valeurs sont estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Pain complet au fromage provides moderate energy and can fit well into most balanced meal plans.
• Pain complet au fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pain complet au fromage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pain complet au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain complet au fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 107 calories (53% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
40gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
fromage frais
25gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
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