Pain complet
Nutritional Overview
Ce repas contient une portion de pain complet d'environ 70g. Les valeurs nutritionnelles sont estimées pour du pain complet standard. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain complet provides moderate energy and can fit well into most balanced meal plans.
• Pain complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (100% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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