Pain Complet
Nutritional Overview
Pain complet is a whole wheat bread rich in complex carbohydrates and moderate protein, low in fats and sugars, providing sustained energy and dietary fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pain Complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain Complet provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Pain Complet is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pain Complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain Complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme de terre salade carottes jambon vegetal envie contributes 240 calories (26% of total calories).
• Protein sources: Whole Wheat Flour, pomme de terre salade carottes jambon vegetal envie, activia anananas, skir vanille et framboises et un oeuf provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Flour, pomme de terre salade carottes jambon vegetal envie, activia anananas, skir vanille et framboises et un oeuf, tomate olive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Flour
120gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Water
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
confiture sans sucre
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pomme de terre salade carottes jambon vegetal envie
200gr
Protein: 8g
| Carbs: 25g
| Fat: 4g
activia anananas
125gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
skir vanille et framboises et un oeuf
150gr
Protein: 12g
| Carbs: 12g
| Fat: 4g
beurre allege
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomate olive
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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