Pain complet
Nutritional Overview
Un pain complet fait maison avec de la farine de blé complet, de l'eau, de la levure, du sel et un peu d'huile végétale. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain complet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Pain complet is an excellent energy source for active individuals and athletes.
• Pain complet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 400 calories (77% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
200gr
Protein: 14g
| Carbs: 76g
| Fat: 4g
Eau
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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