Pain complet & 3 œufs
Nutritional Overview
Repas à base de pain complet (6 tranches) et 3 œufs au plat, riche en protéines et graisses, avec des glucides issus du pain.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Pain complet & 3 œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain complet & 3 œufs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pain complet & 3 œufs is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pain complet & 3 œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain complet & 3 œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat (œufs entiers) contributes 365 calories (55% of total calories).
• Protein sources: Pain complet, Œufs au plat (œufs entiers) provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
240gr
Protein: 24g
| Carbs: 108g
| Fat: 10g
Œufs au plat (œufs entiers)
150gr
Protein: 17g
| Carbs: 0g
| Fat: 46g
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