Pain, cake salé et salade
Nutritional Overview
Le repas comprend une tranche de pain complet, une portion de cake salé au jambon et fromage, de la laitue fraîche et une petite quantité de mayonnaise. L'eau est présente mais non calorique donc non incluse. Les valeurs sont estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, cake salé et salade contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain, cake salé et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pain, cake salé et salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain, cake salé et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain, cake salé et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake salé (jambon, fromage, œuf) contributes 250 calories (60% of total calories).
• Protein sources: Pain complet, Cake salé (jambon, fromage, œuf) provide essential amino acids for muscle health.
• Energy sources: Pain complet, Cake salé (jambon, fromage, œuf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Cake salé (jambon, fromage, œuf)
100gr
Protein: 14g
| Carbs: 10g
| Fat: 18g
Laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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