Pain brûlé avec beurre
Nutritional Overview
Pain grillé (60g) avec 20g de beurre, apportant 350 calories principalement de glucides et lipides, avec une modérée quantité de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain brûlé avec beurre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain brûlé avec beurre contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pain brûlé avec beurre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain brûlé avec beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain brûlé avec beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (bread) contributes 200 calories (57% of total calories).
• Protein sources: Pain (bread) provide essential amino acids for muscle health.
• Energy sources: Pain (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (bread)
60gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Beurre (butter)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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