pain brioché en anneau
Nutritional Overview
Pain brioché en forme d’anneau visible sur l’image. Estimation basée sur une portion unique d’environ 85 gr. Aucune garniture visible. Les valeurs non observables directement ont été estimées, et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, pain brioché en anneau provides moderate energy and can fit well into most balanced meal plans.
• pain brioché en anneau contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), pain brioché en anneau is an excellent energy source for active individuals and athletes.
• pain brioché en anneau contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pain brioché en anneau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain brioché contributes 230 calories (100% of total calories).
• Protein sources: pain brioché provide essential amino acids for muscle health.
• Energy sources: pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain brioché
85gr
Protein: 6g
| Carbs: 41g
| Fat: 5g
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