Pain brioché aux graines
Nutritional Overview
Petit pain brioché garni de graines de sésame. Les valeurs sont estimées pour un pain individuel d'environ 85g. Les quantités et valeurs nutritionnelles sont approximatives, certains ingrédients mineurs comme la levure ou le sel ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pain brioché aux graines provides moderate energy and can fit well into most balanced meal plans.
• Pain brioché aux graines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Pain brioché aux graines is an excellent energy source for active individuals and athletes.
• Pain brioché aux graines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain brioché aux graines with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 160 calories (59% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Graines de sésame
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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