Nutritional Overview
Le plat contient du pain, du boeuf haché, du maïs et du ketchup. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont à 0.
Health Insights & Benefits
• With 540 calories, Pain, boeuf, maïs, ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pain, boeuf, maïs, ketchup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Pain, boeuf, maïs, ketchup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain, boeuf, maïs, ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain, boeuf, maïs, ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 220 calories (41% of total calories).
• Protein sources: Pain, Boeuf haché provide essential amino acids for muscle health.
• Energy sources: Pain, Maïs, Ketchup supply carbohydrates for quick energy.
