pain blanc tranché avec Skyr
Nutritional Overview
Ce repas contient 39g de pain blanc et 100g de Skyr nature, apportant principalement des glucides et des protéines, avec très peu de matières grasses. Bonne source de protéines avec un indice santé modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, pain blanc tranché avec Skyr provides moderate energy and can fit well into most balanced meal plans.
• pain blanc tranché avec Skyr offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pain blanc tranché avec Skyr provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, pain blanc tranché avec Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. pain blanc tranché avec Skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 104 calories (57% of total calories).
• Protein sources: pain blanc, Skyr nature provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
39gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Skyr nature
100gr
Protein: 11g
| Carbs: 2g
| Fat: 0g
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