Pain blanc tranché
Nutritional Overview
Assiette avec deux tranches de pain blanc et un morceau de pain brioché ou pain de mie épais. Estimation visuelle uniquement. Aucune garniture visible. Les valeurs manquantes ou incertaines sont mises à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain blanc tranché contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain blanc tranché offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Pain blanc tranché is an excellent energy source for active individuals and athletes.
• Pain blanc tranché contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain blanc tranché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 260 calories (67% of total calories).
• Protein sources: Pain blanc, Pain brioché provide essential amino acids for muscle health.
• Energy sources: Pain blanc, Pain brioché supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
100gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Pain brioché
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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