Pain blé + beurre d’arachide
Nutritional Overview
Une tranche de pain de blé avec beurre d’arachide, apportant un bon équilibre de protéines, glucides et lipides principalement issus du beurre d’arachide.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pain blé + beurre d’arachide provides moderate energy and can fit well into most balanced meal plans.
• Pain blé + beurre d’arachide contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pain blé + beurre d’arachide provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pain blé + beurre d’arachide contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pain blé + beurre d’arachide provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre d’arachide contributes 140 calories (67% of total calories).
• Protein sources: Pain de blé, Beurre d’arachide provide essential amino acids for muscle health.
• Energy sources: Pain de blé, Beurre d’arachide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de blé
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Beurre d’arachide
20gr
Protein: 6g
| Carbs: 8g
| Fat: 9g
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