Pain beurre miel café
Nutritional Overview
Ce repas comprend trois tranches de pain aux céréales avec du beurre et du miel, accompagnées d'une tasse de café au lait. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre miel café contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurre miel café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), Pain beurre miel café is an excellent energy source for active individuals and athletes.
• Pain beurre miel café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain beurre miel café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain en tranchee au céréale contributes 180 calories (43% of total calories).
• Protein sources: pain en tranchee au céréale provide essential amino acids for muscle health.
• Energy sources: Miel, 2 carottes 1/2 citrons 1grande pomme 1petit morceau de gingembre tout en jus, pain en tranchee au céréale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Miel
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
café 200ml
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait végétal a la noisette
240gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
oméga3
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
2 carottes 1/2 citrons 1grande pomme 1petit morceau de gingembre tout en jus
300gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
pain en tranchee au céréale
90gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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