Pain beurre miel
Nutritional Overview
Ce repas contient du pain blanc avec du beurre et du miel. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. La boisson n'a pas pu être identifiée avec certitude, donc elle n'est pas incluse dans l'analyse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre miel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurre miel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pain beurre miel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain beurre miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pain beurre miel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (39% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
miel
25gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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