pain beurre fromage
Nutritional Overview
Ce repas contient une tranche de pain complet avec du beurre et une portion de fromage de chèvre. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, pain beurre fromage provides moderate energy and can fit well into most balanced meal plans.
• pain beurre fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• pain beurre fromage provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), pain beurre fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pain beurre fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 90 calories (44% of total calories).
• Protein sources: pain complet, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
fromage de chèvre
19gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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