Pain Beurre et Thé Nature
Nutritional Overview
Light breakfast of 50g bread with 10g butter and plain tea, moderate calories with fats from butter and carbs from bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pain Beurre et Thé Nature provides moderate energy and can fit well into most balanced meal plans.
• Pain Beurre et Thé Nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pain Beurre et Thé Nature provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pain Beurre et Thé Nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain Beurre et Thé Nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain contributes 135 calories (51% of total calories).
• Protein sources: Pain provide essential amino acids for muscle health.
• Energy sources: Pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Thé nature
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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