Pain beurre et thé
Nutritional Overview
Ce repas contient deux tranches de pain blanc avec du beurre et une tasse de thé. Les valeurs nutritionnelles du thé sont estimées à 0 car il est non sucré. Les valeurs sont approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre et thé contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain beurre et thé contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pain beurre et thé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pain beurre et thé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain beurre et thé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 200 calories (54% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
thé
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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