Pain beurre et matcha
Nutritional Overview
Ce repas comprend deux tranches de pain blanc avec du beurre et une tasse de lait chaud au matcha. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pain beurre et matcha provides moderate energy and can fit well into most balanced meal plans.
• Pain beurre et matcha contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pain beurre et matcha is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pain beurre et matcha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pain beurre et matcha with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 160 calories (76% of total calories).
• Protein sources: Pain blanc, Lait (pour matcha) provide essential amino acids for muscle health.
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Lait (pour matcha)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Poudre de matcha
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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