Pain beurre et fromage blanc avoine
Nutritional Overview
Le repas comprend deux tranches de pain complet avec du beurre, accompagnées d'un bol de fromage blanc mélangé avec des flocons d’avoine. Valeurs nutritionnelles estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain beurre et fromage blanc avoine contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pain beurre et fromage blanc avoine provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pain beurre et fromage blanc avoine is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pain beurre et fromage blanc avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain beurre et fromage blanc avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (33% of total calories).
• Protein sources: Pain complet, Fromage blanc, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Pain complet, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Fromage blanc
100gr
Protein: 8g
| Carbs: 3g
| Fat: 1g
Flocons d’avoine
30gr
Protein: 8g
| Carbs: 20g
| Fat: 2g
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