Pain, beurre et confiture
Nutritional Overview
Ce repas comprend du pain baguette, du beurre tendre et de la confiture de fraise. Les valeurs nutritionnelles sont estimées pour des portions visibles. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain, beurre et confiture contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Pain, beurre et confiture is an excellent energy source for active individuals and athletes.
• Pain, beurre et confiture contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain, beurre et confiture with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 138 calories (44% of total calories).
• Protein sources: Pain baguette provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Confiture de fraise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
50gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Beurre tendre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Confiture de fraise
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
cafe noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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