Pain beurre et café
Nutritional Overview
Un petit-déjeuner simple composé de trois pains complets tartinés de beurre accompagnés d'un chocolat chaud.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pain beurre et café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain beurre et café provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Pain beurre et café is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pain beurre et café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pain beurre et café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 750 calories (81% of total calories).
Detailed Ingredient Breakdown
Pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolat chaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
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