Pain beurre de cacahuète œuf
Nutritional Overview
Ce repas contient deux tranches de pain complet avec du beurre de cacahuète et un œuf frit. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés car négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pain beurre de cacahuète œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pain beurre de cacahuète œuf provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pain beurre de cacahuète œuf is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pain beurre de cacahuète œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pain beurre de cacahuète œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 190 calories (37% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Œuf frit provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Beurre de cacahuète
30gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
Œuf frit
50gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
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