Pain Beurre Confiture Fibre
Nutritional Overview
A moderately caloric breakfast consisting of whole grain bread rich in fiber, complemented by butter adding fats, and jam providing sugars and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain Beurre Confiture Fibre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pain Beurre Confiture Fibre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pain Beurre Confiture Fibre is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pain Beurre Confiture Fibre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pain Beurre Confiture Fibre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet (bread) contributes 150 calories (43% of total calories).
• Protein sources: Pain complet (bread) provide essential amino acids for muscle health.
• Energy sources: Pain complet (bread), Confiture (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet (bread)
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Beurre (butter)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Confiture (jam)
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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